Elizabeth Foster – Doula and Gentle Infant Sleep Educator

Company Name: Doula Elizabeth Foster

Hospitals Served: Brockville General Hospital, Montfort Hospital, Ottawa Hospital, Queensway Carleton, Smiths Falls Community Hospital, Winchester District Memorial Hospital, The Birth Centre Ottawa

Services Offered: Birth Doula, Postpartum Doula

Hello! My name is Elizabeth and I am a birth and postpartum doula as well as a gentle infant sleep educator. My hope in these roles is to support families to help them feel empowered as parents and to gain the tools they need and want in order to parent the way that is best for their family.

After the birth of my first baby, I knew that supporting families during this time was something important and necessary and I knew in my heart that I felt the pull to be a support person in the role of doula.

I am also passionate about supporting infant sleep and working with families to find strategies to get everyone in the family the sleep that they need to feel happy and healthy. There is a lot going on for a baby (and the rest of the family!) at this time and having an understanding of how your babys sleep can look and knowing ways you can still get the sleep you need can make the adjustment to life with a baby smoother.

I love working with families while they welcome a new addition and feel honoured to be there to be a support physically, mentally, and through education.